Low-Carb Chicken Shawarma Wrap: Easy Weeknight Dinner
We love a good low-carb chicken shawarma wrap, and this one is worth making tonight because it’s quick, healthy, and packed with flavor.
Kitchen Note
When making low-carb chicken shawarma wraps, don’t skip the step of marinating the chicken, as it makes a big difference in the flavor and texture. Also, make sure to warm the low-carb tortilla before filling it, as it will be more pliable and easier to roll.
Why this Low-Carb Chicken Shawarma Wrap works
- The combination of juicy chicken, crunchy veggies, and creamy tzatziki sauce creates a perfect harmony of textures and flavors.
- The low-carb tortilla is a great alternative to traditional pita bread, making it a healthier option without sacrificing taste.
- Prep time is only 15 minutes, making it a quick and easy option for a weeknight dinner.
- This dish is perfect for a quick dinner or meal prep, as it can be made ahead of time and reheated when needed.
- It’s a great option for lunch or dinner, and can be customized with your favorite toppings.
What you’ll need
The key ingredients in this recipe are the chicken breast, low-carb tortilla, and tzatziki sauce, which all come together to create a delicious and healthy meal.
- 1 pound boneless, skinless chicken breast
- 1/2 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1 large onion, thinly sliced
- 1 large bell pepper, thinly sliced
- 4 low-carb tortillas
- Shredded lettuce
- Tomato slices
- Pickled turnips
Tips for getting this right
- Make sure to cook the chicken to the right temperature, as it will ensure food safety and prevent overcooking.
- DON’T overfill the tortilla, as it will be difficult to roll and may fall apart.
- Use a high-quality tzatziki sauce, as it will add a rich and creamy flavor to the dish.
- To check if the chicken is cooked, use a thermometer to check the internal temperature, which should be at least 165°F.
- To make ahead, prepare the chicken and tzatziki sauce, and store them in separate containers in the fridge until ready to assemble.
Swaps and substitutions
To make a gluten-free version, swap the low-carb tortilla with a gluten-free alternative. For a vegetarian version, replace the chicken with roasted eggplant or zucchini. To make it spicier, add some red pepper flakes to the chicken marinade. For a vegan version, replace the tzatziki sauce with a vegan alternative and use a plant-based protein source.
Storing and reheating
This dish can be stored in the fridge for up to 3 days, and reheated in the microwave or oven when needed. To reheat, wrap the tortilla in a damp paper towel and microwave for 20-30 seconds, or wrap in foil and bake in the oven at 350°F for 5-7 minutes. To freeze, assemble the wraps without the tzatziki sauce, and store in a freezer-safe container for up to 2 months. To thaw, leave it in the fridge overnight, and reheat when needed.
Common questions
Yes, you can use other types of protein such as beef, lamb, or tofu. Just adjust the cooking time and method according to the protein you choose. For example, beef and lamb will need to be cooked for a longer time, while tofu can be cooked quickly.
Yes, you can prepare the chicken and tzatziki sauce ahead of time, and store them in separate containers in the fridge until ready to assemble. This will save you time and make the process easier.
To store, wrap the tortilla in plastic wrap or aluminum foil and refrigerate for up to 3 days. To reheat, wrap the tortilla in a damp paper towel and microwave for 20-30 seconds, or wrap in foil and bake in the oven at 350°F for 5-7 minutes.
Low-Carb Chicken
🧂 Ingredients
👩🍳 Instructions
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1Marinate the chicken in a mixture of yogurt, lemon juice, garlic powder, paprika, and cayenne pepper for at least 30 minutes.
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2Grill the chicken until it is cooked through, then slice it into thin strips.
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3Grill the onion and bell pepper slices until they are tender.
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4 Warm the low-carb tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
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5Prepare the tzatziki sauce by combining the yogurt, cucumber, lemon juice, and garlic powder in a bowl.
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6Assemble the shawarma wraps by spreading a layer of tzatziki sauce on each tortilla, then adding sliced chicken, onion, bell pepper, lettuce, tomato, and pickled turnips.
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7Serve immediately and enjoy.
We hope you enjoy this low-carb chicken shawarma wrap recipe! Let us know in the comments how it turns out, and don’t hesitate to reach out if you have any questions.